In this video, celebrity fitness trainer Tracy Anderson shows you how to do a Plank With Arm/Leg Lift workout move. This is a challenging move that targets the upper back, chest, sides, core and glutes.

See Tracy Anderson’s next workout move

http://www.health.com/health/video/0,,20768141,00.html

See the full workout

http://www.health.com/health/video/0,,20768071,00.html

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